Reflecting on Nesting Bird Wisdom from my sister a year ago. After a *tough* weekend, emotionally, I had my early Monday morning chat with my sister. We chit chatted about nothing and everything, then we moved into what my triggers were from the past weekend.
A statement that swirls around in my head, from another friend, that I told to Tera. My friend said, “Brandi, you have to have a release. You have to find someone you can trust. Get this stuff off your chest. Cry if you need to cry.” My statement back to her was “I had that person. She died. Now I don’t share or talk. I stuff stuff stuff it all down.”
Tera agreed with my friend. We talked about the stages of grief. Also, the fact that I have had no time to truly grieve anything over the past several years. I’ve gone from one hit to another. There has been little time to breathe. Sadly, no time to grieve. Sadly, there was no time to release the pain and emotion from everything that has happened.
Then, she took it one step further. She said:
“Brandi, it’s okay to have birds fly around your head (referring, of course, to grief, depression, anxiety, etc), but you can’t let them make a nest in your hair.”
I agreed. Then, I wiped my tears and got off the phone. Next, I went to the bathroom.
This is what I saw:
I texted my sister and asked her to define “Nest in Hair.”
So, my birds have nested and now it is time for them to fly south.
Bye Bye Birdie.