Weekly Menu

We are doing 20 carbs or less, this week (with looking forward to our cheat day).


Boiled eggs

Scrambled eggs with bacon and cheese



Ounce of cheese (or 2 LOL)

Ham and cheese rolls


Salad (bacon bits, iceberg lettuce, bleu cheese, boiled egg, 2 T. ranch)

Cheeseburger (just the burger, no bun, and 2 slices American Deli cheese)

Cheese cubes or Cheese crackers (homemade)

Broccoli Salad

Salmon Patties

Tuna Patties

Boiled eggs


Chili, Tacos, Taco Bake (for us low carb people), Nachos (this is for Peach’s 17th bday)

Spinach Lasagna/Keto Bread/Salad

Skillet Pizza

White Castle Hamburger Pie/Steamed broccoli with Lemon/Baked “Potatoes”

Creamy Ham and Potato Casserole/Bacon Green Beans/Salad

Beef Au Jus/Parmesan Asparagus wrapped in Proscuitto/Roasted Broccoli and Bacon/Green beans with slivered almonds

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