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Weekly Menu

We are doing 20 carbs or less, this week (with looking forward to our cheat day).

Bfast:

Boiled eggs

Scrambled eggs with bacon and cheese

Sausage

Bacon

Ounce of cheese (or 2 LOL)

Ham and cheese rolls

Lunch:

Salad (bacon bits, iceberg lettuce, bleu cheese, boiled egg, 2 T. ranch)

Cheeseburger (just the burger, no bun, and 2 slices American Deli cheese)

Cheese cubes or Cheese crackers (homemade)

Broccoli Salad

Salmon Patties

Tuna Patties

Boiled eggs

Suppers:

Chili, Tacos, Taco Bake (for us low carb people), Nachos (this is for Peach’s 17th bday)

Spinach Lasagna/Keto Bread/Salad

Skillet Pizza

White Castle Hamburger Pie/Steamed broccoli with Lemon/Baked “Potatoes”

Creamy Ham and Potato Casserole/Bacon Green Beans/Salad

Beef Au Jus/Parmesan Asparagus wrapped in Proscuitto/Roasted Broccoli and Bacon/Green beans with slivered almonds

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