Skip to content
Advertisements

Parmesan Crusted Round Steak with Mushroom Sauce LOW CARB

Parmesan Crusted Round Steak with Mushroom Sauce

Round Steak

2 eggs

Parmesan

Seasoning

Coconut Oil

Trim fat off of steak.  In one dish, add egg and a splash of water.  Mix.  In separate bowl, add parmesan and seasoning.  Get oil hot in pan.  Dredge steak in egg and then parmesan mixture.  Cook for a couple of minutes on each side and then transfer to a 13×9 greased dish.  Repeat until your steaks are in the dish.

Oh, preheat oven to 350.

Mushroom Sauce

Fresh mushrooms

4 T. butter

3/4 c. heavy cream

1 T. dijon

Parsley

Seasoning

Saute up mushrooms in butter. Add the rest of the ingredients and let cook down.

Spoon mushroom sauce over steaks.  Cover dish with aluminum foil and bake for 30  minutes until the meat is cooked through.

Round steak:  0 carbs

Mushroom sauce:  4 carbs

1 T. soy sauce

Advertisements
No comments yet

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: