Posted in Everyday, Health, Recipes

Creamy Tomato and Spinach Soup – Low Carb

I love soup.

That bears repeating.

I.  Love.  Soup.

Let’s bold that phrase.


Okay, so being on Atkins I didn’t think there would be a decent soup that I could make.  I checked out pinterest and I found a recipe for TOMATO SOUP.

I like tomato soup, but in this family, I have to make 2 pots of soup to fill us up, so I found another recipe for CHEESY BROCCOLI SOUP.

I made them, tonight.

The tomato soup recipe, that I followed, sucked.

Not just a little bit sucked, but a pucker your lips and smack your mama kind of sucked.


What does a girl do?

She wings it and she SCORES!!!!!!!!!!!!


So, here you go 🙂

Creamy Tomato and Spinach Soup

2 T. butter

1/2 c. onion (I ended up using minced onions, but a real onion would’ve been delicious)

28 oz. undrained and diced tomatoes (I run them through the food processor because Big Daddy doesn’t like tomato chunks)

LOTS of seasoning

2 c. water

2 chicken bouillion cubes


2 T. sour cream


3 oz. cream cheese

3-4 T. splenda

1/4 c. tomato sauce

Let all that yumminess simmer together and then watch the heavens open up!

Servings:  10

Carbs per serving:  4


This is our journey of adoption, love, homeschooling and living life to the fullest.....even if we do live in chaos (can't have anyone over syndrome).

3 thoughts on “Creamy Tomato and Spinach Soup – Low Carb

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