Panko/Parmesan Crusted Round Steak & Smashed Cauliflower
Panko/Parmesan Crusted Round Steak and Smashed Cauliflower
*Big Daddy got out too many packages of round steak. So, I made 20 (4 oz) servings. It isn’t a big deal because my kids will eat on this all week, but it is an fyi for how many steaks are in a package.*
1 c. panko
5 T. Parmesan
Splash o water
Cut steaks into 4 oz servings (the palm of your hand, be sure and cut off fat). In one dish place eggs and splash of water. Whip with a fork.
In second dish, place panko bread crumbs, parmesan, and seasonings.
Dredge in egg and then in breading. Place in greased 13×9 dish. Cover and bake at 350. Start checking after 30 minutes.
I will be serving this with smashed cauliflower (recipe in separate post), corn on cob and a salad.
Calories per serving: 214
1 head cauliflower, processed into rice like consistency
1/4 c. sour cream
1/4 stick butter
2 cloves of garlic
Steam cauliflower in a bit of water, in the microwave for about 10 minutes. Add sour cream, butter and seasoning. I ended up throwing it all in the food processor to get it into mashed potato consistency.
I will say, this needs more seasoning because it was a bit bland. I may also steam it longer, as I couldn’t get the texture just right for me.
For a first time, it wasn’t bad, but not my favorite.
Calories per serving: 67