Weekly Menu

This week, I will have a couple of repeat dinners simply because it was requested.  I’ll attach a link that you can click on to get that photo/recipe.

I’m discouraged because after 2 weeks, my weight loss is still only 2 pounds.  I am committing to only weighing in on Tuesdays (yes, I will hide the scale).  I also want to commit to working out at least 5 out of 7 days.

Per my BRILLIANT mentor’s request, I am adding in B vitamins and continuing on my high Vitamin D supplement (I’m incredibly deficient in Vitamin D).  I’m still drinking at least 10 glasses of water per day and we still are not eating past 7 (though we occasionally will have an ounce of smoked gouda).

Breakfasts:  bran cereal, 1% milk, boiled egg, scrambled egg with mushroom and parmesan, orange juice, yogurt, fruit

Lunches:  Chicken/Broccoli stir fry with cauliflower rice, minestrone soup (thawed from when I made it a couple of weeks ago), meat/cheese/almonds, fruit, trail mix, whole almonds, cashews, Vegetable Soup (I will not add any meat to this), cabbage steaks, cottage cheese and pineapple.

Dinner Menu

Easy Cheese Chicken/steamed parmesan broccoli/corn/roasted potatoes

Parmesan Round Steak/Smashed cauliflower/corn on cob/macaroni and cheese

Chicken Alfredo (for the kids):  Big Daddy and I will have a baked NY Strip with sauteed mushrooms and onion/small baked potato (with 1 T. butter, 2 T. cheddar)/steamed broccoli


Zuppa Toscana Soup and Chili

Hamburgers/Hotdogs/homemade baked fries

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