by thebarefoothomeschooler on January 18, 2015
1 head of cauliflower
Peel off leaves.
Place in food processor.
Grind until “rice” like.
It can be frozen!
Here are some cooking methods courtesy of this great website.
- If preparing the cauliflower rice from frozen, I suggest removing from the freezer and leaving on the counter to soften and defrost a bit while you cook whatever you are planning on serving it with.
OVEN COOKING METHOD (my favorite!)!
- Preheat oven to 425F. Spread cauliflower rice out on one or more baking sheets (depending on how much you have) into a single layer. Don’t make yourself crazy about the single layer thing, you just don’t want to crowd the pan or it will steam and remain moist. Bake for 15 minutes, flipping the “rice” at least 1x. Remove, serve and Enjoy!
FRYING PAN METHOD:
- Heat a small amount of olive oil or coconut oil in a non-stick pan over medium high heat and add cauliflower rice.
- I like to “dry fry” it to remove as much of the moisture as possible. Make sure to season with salt, pepper and another complimentary spice if possible. Enjoy!