Stuffed Bell Peppers

Stuffed Bell Peppers


4 green peppers, cut in half and cored.

1 pound lean sausage




Italian Seasoning

Worcestershire Sauce

8 oz. tomato sauce

1 onion

12 slices provolone

1 head of cauliflower

Oil (not a lot, just enough to smear on pepper halves)

Brown sausage, onion, and seasonings until done.  Drain.

Add tomato sauce and worcestershire sauce.  Let simmer.

In the mean time, break cabbage apart and run it through your food processor or chop finally.  Add about a cup of the “rice” cauliflower to the mixture.

Heat oven to 350.  Take pepper half and cook (after you have put the oil on it) for about 15 minutes while everything else is simmering.

Take out peppers and layer bottom of pepper with 1/2 slice of provolone.  Add filling.  Top with entire slice of provolone on top.

Cook for 30 minutes.

Servings:  8

Calories:  187 per half of one bell pepper

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