Menu for the week.

As always, I will try and post the recipes and how I “healthified” my regular recipes.  I will also try and post pictures, but sometimes, we are hungry, so we eat before I realize I didn’t take any photos LOL  As I post the recipes, I will also do the calories for the main dishes.

For breakfast:  Slim fast shake, fruit, boiled egg, scrambled egg (that’d be mine….and I add a bit of parmesan), orange juice, bran cereal, 1% milk.

For lunches:  thin lunch meat, cheese cubes, broccoli/cauliflower/3 oz. grilled chicken with a sprinkle of colby jack, leftovers (if we have any), fruit, fiber bars, almonds, cashews, healthy minestrone soup, salad

Snacks:  stove topped popcorn (usually 2 c.)

Chicken Lasagna/Bread/Salad

Vegetable Beef Soup and Zuppa Toscana Soup

Brunzi Baseball Casserole/Steamed Broccoli/Corn


Chicken with Mushroom Sauce/peas/Roasted Potatoes/Salad/Green Beans with Slivered Almonds

Marinated Tenderloin with Chinese Vegetables/Cauliflower Rice

Be on the lookout for my next blog giveaway!

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