Healthy Beef with Chinese Vegetables and Rice

Healthy Beef with Chinese Vegetables and Rice

Healthy Beef with Chinese Vegetables and Rice

Healthy Beef with Chinese Vegetables and Rice is not a recipe my kids are thrilled about when I make.  I have learned some tricks and how to season the meat, in order for them to enjoy it.  This is a quick and easy recipe that you can substitute Cauliflower Rice for instead of traditional rice.

1 lb. stew meat (I cut this in small pieces and I marinate it all day in Teriyaki sauce)

1 c. broccoli

2 cans water chestnuts

1 can mushrooms

32 oz. stir-fry vegetables

Seasoning

2 T. soy sauce

6 c. white rice, cooked

This serves about 12

Calories per serving:  203

Fat per serving:  4

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