Skip to content
Advertisements

Shiro Wot

Chickpeas; drained and rinsed.  Tossed with 2 T. coconut oil and roasted for 15 minutes at 350.

Chickpeas; drained and rinsed. Tossed with 2 T. coconut oil and roasted for 15 minutes at 350.

2 Onions 2 T. garlic, minced 2 T. butter (can use coconut oil) I these veggies in the pan, with the lid on for about 25 minutes to get them soft and caramlized.

2 Onions
2 T. garlic, minced
2 T. butter (can use coconut oil)
I these veggies in the pan, with the lid on for about 25 minutes to get them soft and caramlized.

6 T. Berbere 2 tsp. sea salt

6 T. Berbere
2 tsp. sea salt

1 qt. chicken broth 4 c. water

1 qt. chicken broth
4 c. water

5 potatoes, peeled and cubed

5 potatoes, peeled and cubed

Added in the roasted chickpeas

Added in the roasted chickpeas

Placed it all in my crockpot on high for about 3 hours, until potatoes were soft and stew had thickened.

Placed it all in my crockpot on high for about 3 hours, until potatoes were soft and stew had thickened.

Advertisements
No comments yet

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out / Change )

Twitter picture

You are commenting using your Twitter account. Log Out / Change )

Facebook photo

You are commenting using your Facebook account. Log Out / Change )

Google+ photo

You are commenting using your Google+ account. Log Out / Change )

Connecting to %s

%d bloggers like this: