My “healthy lifestyle eating plan” is going well.
This is what I’ve maintained this week. I’m hoping that I can make each of these positive changes a regular habit instead of having to force myself or think about it.
I have been diligent to record all foods that have entered my mouth.
I have also been drinking, at least, 6 – 8 oz. glasses of water.
I have either walked 2.71 miles or I have ridden my bike for 3 miles OR I do both cause I’m awesome like that.
I have been eating hot air popcorn in the evening (I put on the popcorn 2 T. melted butter, some garlic powder, cheddar powder topping and parmesan).
I’ve been getting 8 hours of sleep
I have not had any chocolate (I have had jolly ranchers)
I have been taking ALL my meds (I tend to not take them until I realize I could die if I didn’t).
I have made all yearly appointments (pap, mammogram, eye, and will hopefully make dentist tomorrow) ***WOMEN, PLEASE GET A YEARLY PAP AND MAMMOGRAM! IT COULD SAVE YOUR LIFE!!!!!!!!!!!!!!!***
I have encouraged my children (the less active ones aka the girls) to ride the bike for 15 minutes to get their bodies moving. They have also chosen to zumba.
I am down 3 lbs 🙂 I know that is water weight but it sure is good to see the scale move downwards. I may still be the fat sibling in the Christmas picture, this year, but I will be less fat then last year!!!!!!!!!!!!!